Where should I go?
Click here to read a brochure about how to choose between going to your Doctors’ Office, Urgent Care, or the Emergency Department when you or someone in your family is sick or has just been injured. Then print a copy for your reference at home.
Call us first!
If you’re in doubt about which care facility to choose, it’s always a good idea to call your doctor’s office for guidance. To speak with someone at His Branches Health Services during or after office hours call 585-235-2250 and they will help you.
Monthly Calendar
Visit our Monthly Health Calendar to read some articles of general interest that we post throughout the year on a monthly basis.
Adult Conditions and Pregnancy:
High Blood Pressure
- What Is Hypertension?
- Lifestyle Changes
- Get Smart About Salt
- 20 Ways to Lower Salt
- Low Sodium Diet Tips
- Low Sodium Cooking
- Low Salt Cookbook
- DASH Diet
Diabetes
- What Is Diabetes?
- Diabetes Guidelines
- Calorie Count of Foods
- Lowering your HgbA1c
- Alternating BG Log
- Handling Hypoglycemia
Overweight and Obesity
- Weight Loss Basics
- Calorie Count of Foods
- Grocery Shopping Tips
- Snack Attack
- Before Bariatric Surgery
- Is Surgery Right for You?
Pregnancy
Cholesterol and Triglycerides
Other Diets
Quitting Smoking
- What Kind of Smoker Are You?
- Reasons to Quit
- Smoke Ending Benefits
- How to Stop Smoking
- Withdrawal… and Beyond
- Quitters Weight Guide